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Vitamins are essential for maintaining health and vitality.

14 Vitamins You Need

It can be challenging to fit 28 vitamins and mnerals into any diet, particularly with the abundance of processed foods.  You may get 50% or perhaps even 75% of necessary vitamins from your diet, but consistently miss our on some because people have food aversions, food intolerances, dislikes, etc.  14 Vitamins have been identified as beneficial for your health.

Vitamin A

Protects cell growth and skin elasticity, repairs and maintains body tissue important for developing and maintaining muscle.

Vitamin B Group (9 vitamins feature in this group)

 B1, B2, B3, B5, B6, B9, B12, vitamin H and Choline (lecithin)

This vitamin group impacts on the brain, central nervous system and the body's overall metabolism.

Vitamin C

 Protects the body and brain cells and enhance the immune and recovery system.  Vitamin C also helps with iron absorption.

Vitamin D

Far more important than previously believed, in late 2008 the first of a string of studies identified vitamin D as essential for 36 organs in the body.  Also critical to the immune system vitamin D have been found to protect against some cancers.

Vitamin E

Plays an important role in the maintenance of muscle tissue and is seen as a skin beautifier.

Vitamin K

Essential for blood vessel function and health, vitamin K have been used to treat varicose veins.